The Short List of what to eat during pregnancy

!±8± The Short List of what to eat during pregnancy

If you leave your doctor's office after the first prenatal visit, the possibilities are already several weeks into your pregnancy. The question, what is not allowed to eat during pregnancy have created everything. After all, doctors do not seem to be, what to eat during pregnancy, alcohol, raw meat, sushi and the liver can be mentioned.

That leaves a lot of women who want to make sure their children get a good diet without too much extra weight, unsafewhat to do. Here are some of the answers you need so you can eat well and feel good.

What Where to eat in early pregnancy

The first question I have for you is where you start a nutritional standpoint? Already eat well? You are responsible for healthy, organic, whole foods? In this case, you need to do much except add a few more calories and focus on specific nutrients.

On the other hand, if for the finest pre-processed foods to eat, have a lot ofTo make changes. Suppose that the typical person who has a multitude of less than optimum food and eat something good.

The shopping spree Pregnancy Foods

Supermarkets few have the type of foods you should eat all the time, let alone during pregnancy. Find your local health food store.

Even if you want to stay in the ideal case of organic foods, can not have in your family, so on the basis that most choose foods sprayed with chemicals,such as strawberries or peppers instead of those withdrawn in order to remove the greater risk - such as bananas or pineapples.

Start with whole-grain products. Brown rice, oats cut steel, quinoa, barley, buckwheat, amaranth, and others offer great nutritional benefits, high in fiber and good carbs for energy.

Meat comes after. Grass-fed beef and lamb are the best choice. They are rich in iron, omega-3 fatty acids and low in saturated fat. Captured fishare an important source of protein, the famous omega-3 fatty acids, and studies show that eating 12 or more grams of fish a week can increase the intelligence of your child. Organic poultry gives you lean protein, no chemicals found in conventional meat.

Fruits and vegetables are important now. You want to stock up on leafy vegetables such as cabbage, broccoli, bok choi, spinach and cabbage, if you like.

Where to get your acid, calcium, iron and folic acid foreasily. Eating foods rich in vitamin C than an orange or some strawberries can increase the absorption and biological.

There, that's the basic list of what to eat during pregnancy. How much of each is to eat a discussion for another time. Eating healthy foods throughout your pregnancy is more important than eating at any other time in your life. By the end of these 9 months, you find that your taste has changed, and the junk you eat, not long before. Respond consider a gift of the child is doing for you.